Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs towards the Cruciferae family which is alternatively namedALIV or HALIM seeds in India. It isn't commonly used, So A lot stays mysterious about this. In India, It is really grown as being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery style. They have got medicinal Homes, currently being helpful for situations like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are specifically large in vitamin A.

Often known as frequent cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names which include halim, chandrashoor, and asalu. For each 100 grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, 1.1 grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Body fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.